What is intuitive eating?

What is intuitive eating?

With the anti-diet movement gathering momentum, you may have heard about intuitive eating? Is it really the answer to getting off the diet train for good? Intuitive eating is an entirely different approach to what you may have tried before, to change your eating...
Dealing with Keto-Diet Talk

Dealing with Keto-Diet Talk

Dealing with Diet Talk Diet talk is everywhere From well-meaning friends to complete strangers. Everyone seems to have an opinion about what diet you should do. And bearing in mind the festive food is already here, it’s only going to get worse! It gets rather...
Finding comfort in your own skin

Finding comfort in your own skin

I see two confusing messages on social media: 1. Look like us! Lose weight, banish cellulite and for God’s sake, don’t get old! Flip the coin over and you get 2. Embrace your body, love it, let’s get body positive!! A. This of course messes with our...
8 steps to building a healthier relationship with food

8 steps to building a healthier relationship with food

8 steps to building a healthier relationship with food What exactly is a healthy relationship with food? Yes it means providing your body with enough energy and nutrition to support all your body processes and to help prevent disease……. But it also means...