by Mel Wakeman | Dec 28, 2019 | Blog
6 life lessons I learnt from my dog Joey 9 months ago, Joey joined our little family. We are home number 5 and feel the luckiest family on Earth to have found him. Joey was rejected as a pup because he was a lurcher, not a greyhound (so couldn’t be raced). This...
by Mel Wakeman | Nov 16, 2019 | Blog
Dealing with Diet Talk Diet talk is everywhere From well-meaning friends to complete strangers. Everyone seems to have an opinion about what diet you should do. And bearing in mind the festive food is already here, it’s only going to get worse! It gets rather...
by Mel Wakeman | Sep 9, 2019 | Blog
8 steps to building a healthier relationship with food What exactly is a healthy relationship with food? Yes it means providing your body with enough energy and nutrition to support all your body processes and to help prevent disease……. But it also means...
by Mel Wakeman | Jul 18, 2019 | Blog
Of all our body parts, why do so many of us struggle with our tummies? They can make us feel so self-conscious. We want to cover it up, stick it down, tuck it in. Why????? When you think about it, the reason we hate our stomachs / bellies / tummies is because...
