6 life lessons I learnt from my dog Joey

6 life lessons I learnt from my dog Joey

 6 life lessons I learnt from my dog Joey 9 months ago, Joey joined our little family. We are home number 5 and feel the luckiest family on Earth to have found him. Joey was rejected as a pup because he was a lurcher, not a greyhound (so couldn’t be raced). This...
Dealing with Keto-Diet Talk

Dealing with Keto-Diet Talk

Dealing with Diet Talk Diet talk is everywhere From well-meaning friends to complete strangers. Everyone seems to have an opinion about what diet you should do. And bearing in mind the festive food is already here, it’s only going to get worse! It gets rather...
8 steps to building a healthier relationship with food

8 steps to building a healthier relationship with food

8 steps to building a healthier relationship with food What exactly is a healthy relationship with food? Yes it means providing your body with enough energy and nutrition to support all your body processes and to help prevent disease……. But it also means...
Is it possible to stop hating your tummy?

Is it possible to stop hating your tummy?

Of all our body parts, why do so many of us struggle with our tummies? They can make us feel so self-conscious. We want to cover it up, stick it down, tuck it in. Why????? When  you think about it, the reason we hate our stomachs / bellies / tummies is because...