8 steps to building a healthier relationship with food

8 steps to building a healthier relationship with food

8 steps to building a healthier relationship with food What exactly is a healthy relationship with food? Yes it means providing your body with enough energy and nutrition to support all your body processes and to help prevent disease……. But it also means...
Is it possible to stop hating your tummy?

Is it possible to stop hating your tummy?

Of all our body parts, why do so many of us struggle with our tummies? They can make us feel so self-conscious. We want to cover it up, stick it down, tuck it in. Why????? When  you think about it, the reason we hate our stomachs / bellies / tummies is because...